5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2014
1 h
25 sets, 172 reps
15800 lbs

1. Barbell Deadlift

Set 1: 5 x 170 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 320 lbs
Set 5: 3 x 320 lbs
Set 6: 3 x 320 lbs
Set 7: 3 x 320 lbs
Set 8: 3 x 320 lbs
Set 9: 3 x 320 lbs
Set 10: 3 x 320 lbs

Total: 9520 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 130 lbs
Set 4: 5 x 160 lbs
Set 5: 3 x 180 lbs
Set 6: 2 x 200 lbs
Set 7: 5 x 160 lbs

Total: 3980 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. DB Incline Reverse Flye

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

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