5/3/1 Dead/Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2014
1 h
22 sets, 193 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 8 x 180 lbs
Set 7: 7 x 180 lbs
Set 8: 20 x 135 lbs

Total: 8175 lbs

2. Close-Grip Bench Press

Set 1: 5 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 220 lbs

Total: 6325 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined