5/3/1 Dead/Squat

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2015
1 h
21 sets, 228 reps
NaN lbs

1. Barbell Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 240 lbs
Set 4: 6 x 290 lbs
Set 5: 3 x 340 lbs
Set 6: 3 x 390 lbs
Set 7: 3 x 435 lbs

Total: 10455 lbs

2. Barbell Squat

Set 1: 10 x 195 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 290 lbs
Set 4: 10 x 290 lbs
Set 5: 10 x 290 lbs
Set 6: 10 x 290 lbs
Set 7: 10 x 290 lbs

Total: 18850 lbs

3. Ab Wheel

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. Calf Press (seated)

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 7000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined