5/3/1 Dead/Squat

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2014
1 h
24 sets, 290 reps
NaN lbs

1. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 10 x 255 lbs
Set 4: 10 x 255 lbs
Set 5: 10 x 255 lbs
Set 6: 10 x 255 lbs
Set 7: 10 x 255 lbs

Total: 14800 lbs

2. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 16 x 185 lbs
Set 4: 14 x 225 lbs
Set 5: 12 x 275 lbs
Set 6: 8 x 315 lbs
Set 7: 5 x 365 lbs
Set 8: 3 x 405 lbs
Set 9: 3 x 455 lbs
Set 10: 3 x 500 lbs
Set 11: 30 x 225 lbs

Total: 29985 lbs

3. Weighted Sit-up

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

4. DB Concentration Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined