5/3/1 Dead/Squat

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2014
1 h
23 sets, 276 reps
39800 lbs

1. Barbell Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 285 lbs
Set 5: 3 x 335 lbs
Set 6: 3 x 385 lbs
Set 7: 7 x 425 lbs

Total: 13435 lbs

2. Barbell Squat

Set 1: 10 x 205 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 255 lbs
Set 4: 10 x 255 lbs
Set 5: 10 x 255 lbs
Set 6: 10 x 255 lbs
Set 7: 10 x 255 lbs

Total: 17050 lbs

3. Weighted Sit-up

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Calf Press (seated)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

5. Barbell Biceps Curl

Set 1: 21 x 55 lbs
Set 2: 21 x 55 lbs
Set 3: 21 x 55 lbs

Total: 3465 lbs

Name

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