5/3/1 Dead/Squat

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2015
1 h
22 sets, 230 reps
39465 lbs

1. Barbell Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 410 lbs
Set 8: 2 x 410 lbs

Total: 14470 lbs

2. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 16 x 190 lbs
Set 3: 12 x 240 lbs
Set 4: 10 x 290 lbs
Set 5: 10 x 290 lbs
Set 6: 10 x 290 lbs
Set 7: 10 x 290 lbs
Set 8: 10 x 290 lbs

Total: 23120 lbs

3. Weighted Sit-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Concentration Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined