Deutschexpand_more

5/3/1 Dead/Squat

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 2nd, 2014
  • schedule1 h
  • equalizer24 sets,  320 reps
  • fitness_center39775 lbs

1. Barbell Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 365 lbs
  • Set 7: 5 x 405 lbs

Total: 13625 lbs

2. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 10 x 235 lbs
  • Set 4: 10 x 235 lbs
  • Set 5: 10 x 235 lbs
  • Set 6: 10 x 235 lbs
  • Set 7: 10 x 235 lbs

Total: 17150 lbs

3. Ab Wheel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

4. Calf Press (seated)

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs
  • Set 5: 20 x 90 lbs

Total: 9000 lbs