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5/3/1 Dead/Squat

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Zusammenfassung

  • event_availableDecember 12th, 2014
  • schedule1 h
  • equalizer15 sets,  169 reps
  • fitness_center40285 lbs

1. Barbell Deadlift

  • Set 1: 8 x 185 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 10 x 255 lbs
  • Set 4: 10 x 255 lbs
  • Set 5: 10 x 255 lbs
  • Set 6: 10 x 255 lbs
  • Set 7: 10 x 255 lbs

Total: 15355 lbs

2. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 16 x 185 lbs
  • Set 4: 14 x 225 lbs
  • Set 5: 12 x 275 lbs
  • Set 6: 8 x 330 lbs
  • Set 7: 8 x 385 lbs
  • Set 8: 8 x 425 lbs

Total: 24930 lbs