5/3/1 Dead/Squat

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2015
1 h
21 sets, NaN reps
NaN lbs

1. Barbell Deadlift

Set 1: 10 x 190 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 290 lbs
Set 4: 10 x 290 lbs
Set 5: 10 x 290 lbs
Set 6: 10 x 290 lbs
Set 7: 10 x 290 lbs

Total: 18800 lbs

2. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 16 x 205 lbs
Set 3: 12 x 245 lbs
Set 4: 10 x 295 lbs
Set 5: 3 x 340 lbs
Set 6: 3 x 390 lbs
Set 7: 3 x 435 lbs
Set 8: null x 495 lbs

Total: NaN lbs

3. Weighted Sit-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Concentration Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined