Deutschexpand_more

5/3/1 Dead/Squat

nach jawrs

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Zusammenfassung

  • event_availableJanuary 21st, 2015
  • schedule55 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 10 x 240 lbs
  • Set 4: 10 x 290 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 365 lbs
  • Set 7: 3 x 410 lbs
  • Set 8: 1 x 460 lbs
  • Set 9: null x 475 lbs

Total: NaN lbs

2. Barbell Squat

  • Set 1: 10 x 195 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 290 lbs
  • Set 4: 10 x 290 lbs
  • Set 5: 10 x 290 lbs
  • Set 6: 10 x 290 lbs
  • Set 7: 10 x 290 lbs

Total: 18850 lbs