5/3/1 Dead/Squat

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2015
1 h
23 sets, 216 reps
35845 lbs

1. Barbell Deadlift

Set 1: 10 x 195 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 290 lbs
Set 4: 10 x 290 lbs
Set 5: 10 x 290 lbs
Set 6: 10 x 290 lbs
Set 7: 10 x 290 lbs

Total: 18850 lbs

2. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 16 x 195 lbs
Set 3: 12 x 240 lbs
Set 4: 8 x 290 lbs
Set 5: 5 x 365 lbs
Set 6: 3 x 410 lbs
Set 7: 1 x 460 lbs
Set 8: 1 x 460 lbs

Total: 14995 lbs

3. Weighted Sit-up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. DB Concentration Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined