Deutschexpand_more

5/3/1 Dead/Squat

nach jawrs

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Zusammenfassung

  • event_availableDecember 16th, 2014
  • schedule1 h
  • equalizer25 sets,  301 reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 285 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 5 x 355 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 5 x 455 lbs

Total: 14510 lbs

2. Barbell Squat

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 255 lbs
  • Set 4: 10 x 255 lbs
  • Set 5: 10 x 255 lbs
  • Set 6: 10 x 255 lbs
  • Set 7: 10 x 255 lbs

Total: 16850 lbs

3. Ab Wheel

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs

Total: NaN lbs

4. Calf Press (seated)

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 10000 lbs