5/3/1 Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2014
1 h
29 sets, 320 reps
NaN lbs

1. Barbell Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 115 lbs
Set 7: 10 x 115 lbs
Set 8: 10 x 115 lbs

Total: 8900 lbs

2. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs

Total: 9600 lbs

3. Barbell Biceps Curl

Set 1: 30 x 55 lbs
Set 2: 21 x 55 lbs
Set 3: 21 x 55 lbs

Total: 3960 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

5. Supported Row

Set 1: 10 x 135 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 6750 lbs

6. Barbell High Pull

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2790 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined