5/3/1 Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2014
1 h
28 sets, 314 reps
51970 lbs

1. Barbell Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 255 lbs
Set 5: 10 x 255 lbs
Set 6: 10 x 255 lbs
Set 7: 10 x 255 lbs
Set 8: 10 x 255 lbs

Total: 18200 lbs

2. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 16 x 185 lbs
Set 4: 16 x 185 lbs
Set 5: 12 x 225 lbs
Set 6: 10 x 255 lbs
Set 7: 10 x 255 lbs
Set 8: 10 x 255 lbs
Set 9: 10 x 255 lbs
Set 10: 10 x 255 lbs

Total: 26770 lbs

3. Weighted Sit-up

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

4. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined