5/3/1 Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2014
1 h
19 sets, 248 reps
32784.66 lbs

1. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 16 x 185 lbs
Set 3: 12 x 225 lbs
Set 4: 10 x 275 lbs
Set 5: 10 x 315 lbs
Set 6: 5 x 315 lbs

Total: 15835 lbs

2. Barbell Reverse Lunge

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 5 x 225 lbs

Total: 5265 lbs

3. Barbell Side Lunge

Set 1: 10 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1760 lbs

4. Leg Curl

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

5. Kettle Bell Swing

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs

Total: 3174.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined