5/3/1 Deload

by jawrs

Settings

lbskgs

Summary

December 23rd, 2014
56 minutes
20 sets, 242 reps
NaN lbs

1. Barbell Military Press

Set 1: 10 x 38.56 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 58.97 lbs
Set 5: 10 x 58.97 lbs

Total: 2630.84 lbs

2. Barbell Bench Press

Set 1: 18 x 61.23 lbs
Set 2: 14 x 74.84 lbs
Set 3: 10 x 86.18 lbs
Set 4: 10 x 86.18 lbs
Set 5: 10 x 86.18 lbs

Total: 4735.5 lbs

3. Barbell Biceps Curl

Set 1: 20 x 29.48 lbs
Set 2: 20 x 29.48 lbs
Set 3: 20 x 29.48 lbs

Total: 1769.01 lbs

4. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Supported Row

Set 1: 10 x 61.23 lbs
Set 2: 10 x 81.65 lbs
Set 3: 10 x 81.65 lbs
Set 4: 10 x 81.65 lbs

Total: 3061.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined