5/3/1 Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2014
56 minutes
20 sets, 242 reps
NaN lbs

1. Barbell Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 5800 lbs

2. Barbell Bench Press

Set 1: 18 x 135 lbs
Set 2: 14 x 165 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs

Total: 10440 lbs

3. Barbell Biceps Curl

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Supported Row

Set 1: 10 x 135 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 6750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined