5/3/1 Deload

by jawrs

Settings

lbskgs

Summary

January 29th, 2015
52 minutes
13 sets, 99 reps
9983.57 lbs

1. Barbell Deadlift

Set 1: 10 x 88.45 lbs
Set 2: 10 x 108.86 lbs
Set 3: 5 x 131.54 lbs
Set 4: 3 x 142.88 lbs
Set 5: 1 x 165.56 lbs

Total: 3225.04 lbs

2. Barbell Squat

Set 1: 10 x 88.45 lbs
Set 2: 10 x 108.86 lbs
Set 3: 10 x 131.54 lbs
Set 4: 5 x 142.88 lbs

Total: 4002.95 lbs

3. Barbell Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 88.45 lbs
Set 4: 5 x 102.06 lbs

Total: 2755.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined