Deutschexpand_more

5/3/1 Deload

nach jawrs

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Zusammenfassung

  • event_availableJanuary 29th, 2015
  • schedule52 minutes
  • equalizer13 sets,  99 reps
  • fitness_center22010 lbs

1. Barbell Deadlift

  • Set 1: 10 x 195 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 5 x 290 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 1 x 365 lbs

Total: 7110 lbs

2. Barbell Squat

  • Set 1: 10 x 195 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 290 lbs
  • Set 4: 5 x 315 lbs

Total: 8825 lbs

3. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 5 x 225 lbs

Total: 6075 lbs