5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2014
1 h
26 sets, 213 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs

Total: 11025 lbs

2. Barbell Bench Press

Set 1: 5 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 4825 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Barbell Front Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined