5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2014
1 h
30 sets, 241 reps
33960 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 310 lbs
Set 5: 5 x 305 lbs
Set 6: 5 x 305 lbs
Set 7: 5 x 305 lbs
Set 8: 5 x 305 lbs
Set 9: 5 x 305 lbs
Set 10: 5 x 305 lbs

Total: 13575 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 160 lbs
Set 3: 3 x 195 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 9085 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Dumbbell One-Arm Row

Set 1: 8 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4800 lbs

5. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined