5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 20th, 2014
1 h
18 sets, 148 reps
29360 lbs

1. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 315 lbs

Total: 11950 lbs

2. Barbell Bench Press

Set 1: 10 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 10 x 185 lbs

Total: 9125 lbs

3. Dumbbell One-Arm Row

Set 1: 8 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 5760 lbs

4. Barbell Front Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2525 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined