5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2014
1 h
21 sets, 202 reps
33610 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 215 lbs
Set 3: 3 x 265 lbs
Set 4: 3 x 305 lbs
Set 5: 3 x 355 lbs
Set 6: 10 x 395 lbs
Set 7: 5 x 395 lbs
Set 8: 20 x 305 lbs

Total: 16800 lbs

2. Leg Press

Set 1: 8 x 330 lbs
Set 2: 8 x 410 lbs
Set 3: 6 x 470 lbs
Set 4: 6 x 470 lbs

Total: 11560 lbs

3. Good Morning

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs

Total: 3450 lbs

4. Weighted Sit-up

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. DB Biceps Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

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