5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2014
1 h
27 sets, 177 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 205 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 350 lbs
Set 6: 5 x 350 lbs
Set 7: 10 x 315 lbs

Total: 11875 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs

Total: 6715 lbs

3. Laying Triceps Extension

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs

Total: 2040 lbs

4. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 3900 lbs

5. Back Extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

6. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs

Total: 4530 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined