5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2014
55 minutes
26 sets, 205 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 205 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 10025 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs

Total: 5450 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Chin-up

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

5. Triceps Press Down

Set 1: 20 x 100 lbs

Total: 2000 lbs

6. Barbell Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3300 lbs

7. Back Extension

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined