5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2014
1 h
22 sets, 156 reps
24840 lbs

1. Barbell Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 200 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 285 lbs
Set 5: 3 x 325 lbs
Set 6: 14 x 365 lbs
Set 7: 20 x 285 lbs

Total: 15175 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs

Total: 7840 lbs

3. Chin-up

Set 1: 5 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 825 lbs

4. DB Incline Reverse Flye

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined