5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2014
52 minutes
20 sets, 260 reps
NaN lbs

1. Barbell Bench Press

Set 1: 14 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 8 x 225 lbs

Total: 12270 lbs

2. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 5000 lbs

4. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. Barbell Incline Bench Press

Set 1: 14 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 6 x 185 lbs

Total: 6100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined