5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2014
1 h
22 sets, 198 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 235 lbs
Set 6: 9 x 270 lbs
Set 7: 6 x 270 lbs
Set 8: 20 x 205 lbs

Total: 12355 lbs

2. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

4. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 6800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined