5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

October 16th, 2014
1 h
20 sets, 189 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 245 lbs
Set 6: 10 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 20 x 215 lbs

Total: 11810 lbs

2. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 6600 lbs

4. Laying Triceps Extension

Set 1: 14 x 85 lbs
Set 2: 12 x 85 lbs

Total: 2210 lbs

5. Barbell Incline Bench Press

Set 1: 8 x 165 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 215 lbs
Set 4: 7 x 215 lbs

Total: 5595 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined