5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2014
1 h
20 sets, 189 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 97.52 lbs
Set 5: 3 x 111.13 lbs
Set 6: 10 x 124.74 lbs
Set 7: 5 x 124.74 lbs
Set 8: 20 x 97.52 lbs

Total: 5356.93 lbs

2. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 20 x 49.9 lbs
Set 4: 20 x 49.9 lbs

Total: 2993.71 lbs

4. Laying Triceps Extension

Set 1: 14 x 38.56 lbs
Set 2: 12 x 38.56 lbs

Total: 1002.44 lbs

5. Barbell Incline Bench Press

Set 1: 8 x 74.84 lbs
Set 2: 8 x 83.91 lbs
Set 3: 6 x 97.52 lbs
Set 4: 7 x 97.52 lbs

Total: 2537.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined