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5/3/1 Squat/Bench

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Zusammenfassung

  • event_availableSeptember 9th, 2014
  • schedule1 h
  • equalizer19 sets,  227 reps
  • fitness_center33575 lbs

1. Barbell Squat

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 5 x 255 lbs
  • Set 5: 5 x 295 lbs
  • Set 6: 16 x 335 lbs
  • Set 7: 20 x 255 lbs

Total: 15665 lbs

2. Leg Press

  • Set 1: 10 x 350 lbs
  • Set 2: 10 x 410 lbs
  • Set 3: 10 x 460 lbs

Total: 12200 lbs

3. Good Morning

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 4050 lbs

4. Weighted Sit-up

  • Set 1: 20 x 10 lbs
  • Set 2: 14 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 490 lbs

5. DB Biceps Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1170 lbs