Deutschexpand_more

5/3/1 Squat/Bench

nach jawrs

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Zusammenfassung

  • event_availableNovember 21st, 2014
  • schedule58 minutes
  • equalizer19 sets,  180 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 16 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 4 x 275 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 3 x 315 lbs
  • Set 8: 5 x 295 lbs
  • Set 9: 10 x 225 lbs
  • Set 10: 19 x 135 lbs

Total: 19890 lbs

2. Chin-up

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

3. Barbell Incline Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs

Total: 3550 lbs