5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2014
1 h
21 sets, 185 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 245 lbs
Set 6: 6 x 285 lbs
Set 7: 8 x 285 lbs
Set 8: 18 x 215 lbs

Total: 11245 lbs

2. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 16 x 110 lbs

Total: 6160 lbs

4. Dumbbell Incline Bench Press

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined