5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

September 11th, 2014
1 h
20 sets, 178 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 3 x 83.91 lbs
Set 4: 5 x 92.99 lbs
Set 5: 5 x 106.59 lbs
Set 6: 12 x 120.2 lbs
Set 7: 16 x 92.99 lbs
Set 8: 3 x 92.99 lbs

Total: 5116.52 lbs

2. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

4. Laying Triceps Extension

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs

Total: 925.33 lbs

5. Dumbbell Incline Bench Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs

Total: 952.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined