5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2014
1 h
20 sets, 178 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 235 lbs
Set 6: 12 x 265 lbs
Set 7: 16 x 205 lbs
Set 8: 3 x 205 lbs

Total: 11280 lbs

2. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

4. Laying Triceps Extension

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs

Total: 2040 lbs

5. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined