5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2014
1 h
30 sets, 218 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 250 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs

Total: 8275 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs

Total: 7650 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Laying Triceps Extension

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

5. Barbell Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3300 lbs

6. Back Extension

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined