5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2014
1 h
16 sets, 196 reps
29950 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 215 lbs
Set 3: 3 x 265 lbs
Set 4: 5 x 285 lbs
Set 5: 5 x 325 lbs
Set 6: 15 x 375 lbs
Set 7: 20 x 285 lbs

Total: 17170 lbs

2. Leg Press

Set 1: 10 x 290 lbs
Set 2: 10 x 350 lbs
Set 3: 10 x 410 lbs

Total: 10500 lbs

3. Weighted Sit-up

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

4. DB Biceps Curl

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined