5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2014
1 h
18 sets, 225 reps
42165 lbs

1. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 18 x 185 lbs
Set 4: 16 x 225 lbs
Set 5: 12 x 275 lbs
Set 6: 8 x 335 lbs
Set 7: 8 x 385 lbs
Set 8: 8 x 425 lbs
Set 9: 1 x 455 lbs
Set 10: 2 x 500 lbs
Set 11: 30 x 225 lbs

Total: 32995 lbs

2. Good Morning

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 7700 lbs

3. DB Biceps Curl

Set 1: 14 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1470 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined