5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

February 11th, 2014
1 h
25 sets, 162 reps
24825 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 305 lbs
Set 5: 5 x 305 lbs
Set 6: 5 x 305 lbs
Set 7: 5 x 305 lbs
Set 8: 5 x 305 lbs
Set 9: 5 x 305 lbs
Set 10: 5 x 305 lbs

Total: 13550 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 160 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 260 lbs
Set 6: 6 x 290 lbs
Set 7: 8 x 225 lbs

Total: 7055 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Dumbbell One-Arm Row

Set 1: 8 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined