5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2014
1 h
25 sets, 162 reps
11260.43 lbs

1. Barbell Squat

Set 1: 5 x 83.91 lbs
Set 2: 5 x 102.06 lbs
Set 3: 3 x 124.74 lbs
Set 4: 5 x 138.35 lbs
Set 5: 5 x 138.35 lbs
Set 6: 5 x 138.35 lbs
Set 7: 5 x 138.35 lbs
Set 8: 5 x 138.35 lbs
Set 9: 5 x 138.35 lbs
Set 10: 5 x 138.35 lbs

Total: 6146.18 lbs

2. Barbell Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 72.57 lbs
Set 3: 3 x 88.45 lbs
Set 4: 3 x 102.06 lbs
Set 5: 3 x 117.93 lbs
Set 6: 6 x 131.54 lbs
Set 7: 8 x 102.06 lbs

Total: 3200.09 lbs

3. Weighted Sit-up

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs
Set 5: 10 x 4.54 lbs

Total: 226.8 lbs

4. Dumbbell One-Arm Row

Set 1: 8 x 54.43 lbs
Set 2: 15 x 54.43 lbs
Set 3: 8 x 54.43 lbs

Total: 1687.36 lbs

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