Deutschexpand_more

5/3/1 Squat/Bench

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Zusammenfassung

  • event_availableSeptember 16th, 2014
  • schedule59 minutes
  • equalizer18 sets,  170 reps
  • fitness_center29420 lbs

1. Barbell Squat

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 11 x 375 lbs
  • Set 7: 20 x 275 lbs

Total: 13850 lbs

2. Good Morning

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs

Total: 5050 lbs

3. DB Biceps Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

4. Hack Squat

  • Set 1: 8 x 350 lbs
  • Set 2: 8 x 410 lbs
  • Set 3: 6 x 460 lbs

Total: 8840 lbs