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5/3/1 Squat/Bench

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Zusammenfassung

  • event_availableOctober 2nd, 2014
  • schedule58 minutes
  • equalizer15 sets,  258 reps
  • fitness_center33430 lbs

1. Barbell Squat

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 275 lbs

Total: 6850 lbs

2. Leg Press

  • Set 1: 20 x 230 lbs
  • Set 2: 20 x 290 lbs
  • Set 3: 20 x 350 lbs

Total: 17400 lbs

3. Good Morning

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 135 lbs

Total: 6900 lbs

4. Weighted Sit-up

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

5. DB Biceps Curl

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs
  • Set 3: 16 x 35 lbs

Total: 1680 lbs