Deutschexpand_more

5/3/1 Squat/Bench

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Zusammenfassung

  • event_availableOctober 28th, 2014
  • schedule38 minutes
  • equalizer16 sets,  171 reps
  • fitness_center25165 lbs

1. Barbell Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 10 x 275 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 10 x 275 lbs
  • Set 6: 10 x 275 lbs
  • Set 7: 10 x 275 lbs

Total: 15750 lbs

2. Good Morning

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 7850 lbs

3. Weighted Sit-up

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 525 lbs

4. DB Biceps Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 14 x 40 lbs

Total: 1040 lbs