5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

October 9th, 2014
1 h
25 sets, 206 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 92.99 lbs
Set 5: 5 x 106.59 lbs
Set 6: 7 x 120.2 lbs
Set 7: 5 x 120.2 lbs
Set 8: 14 x 92.99 lbs

Total: 4819.42 lbs

2. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 20 x 49.9 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 49.9 lbs

Total: 2993.71 lbs

4. Barbell Incline Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 83.91 lbs
Set 4: 5 x 83.91 lbs

Total: 2619.5 lbs

5. Barbell High Pull

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs

Total: 1224.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined