5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2014
1 h
25 sets, 206 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 235 lbs
Set 6: 7 x 265 lbs
Set 7: 5 x 265 lbs
Set 8: 14 x 205 lbs

Total: 10625 lbs

2. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 6600 lbs

4. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 185 lbs
Set 4: 5 x 185 lbs

Total: 5775 lbs

5. Barbell High Pull

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined