Deutschexpand_more

5/3/1 Squat/Bench

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Zusammenfassung

  • event_availableOctober 23rd, 2014
  • schedule1 h
  • equalizer18 sets,  155 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 5 x 235 lbs
  • Set 5: 3 x 265 lbs
  • Set 6: 5 x 295 lbs
  • Set 7: 4 x 315 lbs
  • Set 8: 40 x 135 lbs

Total: 12110 lbs

2. Chin-up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. Laying Triceps Extension

  • Set 1: 14 x 95 lbs
  • Set 2: 11 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 3325 lbs

4. Barbell Incline Bench Press

  • Set 1: 5 x 175 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs

Total: 4150 lbs