5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

March 8th, 2014
1 h
20 sets, 139 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 72.57 lbs
Set 2: 5 x 90.72 lbs
Set 3: 3 x 111.13 lbs
Set 4: 5 x 142.88 lbs
Set 5: 3 x 156.49 lbs
Set 6: 10 x 174.63 lbs
Set 7: 20 x 142.88 lbs

Total: 6937.7 lbs

2. Barbell Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 3 x 83.91 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 102.06 lbs
Set 6: 5 x 102.06 lbs
Set 7: 5 x 102.06 lbs
Set 8: 5 x 102.06 lbs

Total: 3460.91 lbs

3. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined