5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2014
1 h
20 sets, 139 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 200 lbs
Set 3: 3 x 245 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 345 lbs
Set 6: 10 x 385 lbs
Set 7: 20 x 315 lbs

Total: 15295 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs

Total: 7630 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined