5/3/1 Squat/Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2014
1 h
23 sets, 212 reps
NaN lbs

1. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 16 x 155 lbs
Set 3: 12 x 185 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 255 lbs
Set 6: 7 x 280 lbs
Set 7: 4 x 280 lbs
Set 8: 1 x 315 lbs
Set 9: 20 x 215 lbs

Total: 16505 lbs

2. Chin-up

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 9 x null lbs

Total: NaN lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

4. Barbell Incline Bench Press

Set 1: 8 x 165 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 215 lbs
Set 4: 6 x 215 lbs

Total: 5420 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined