Arms/Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2013
1 h
25 sets, 373 reps
25300 lbs

1. Dumbbell Military Press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 11 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 7 x 70 lbs
Set 6: 5 x 70 lbs
Set 7: 12 x 60 lbs
Set 8: 12 x 60 lbs
Set 9: 20 x 50 lbs

Total: 6540 lbs

2. Barbell Biceps Curl

Set 1: 20 x 65 lbs
Set 2: 14 x 85 lbs
Set 3: 12 x 105 lbs
Set 4: 6 x 125 lbs
Set 5: 20 x 85 lbs

Total: 6200 lbs

3. Triceps Press Down

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs

Total: 4400 lbs

4. Triceps Cable Extension

Set 1: 16 x 90 lbs
Set 2: 16 x 90 lbs

Total: 2880 lbs

5. Barbell Upright Row

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs

Total: 3840 lbs

6. DB Rear Delt Raise

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

Name

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